Chapter 1: Balance

It is challenging to obtain a precise racquet head angle when you are off balance. When you lean, the angle of your hand in the grip stays consistent, but the angle of the racquet in relation to the ground changes.

Chapter 2: Kinetic Chain

Picture Serena Williams at the U.S Open, bouncing the ball, preparing to serve. She breathes in and begins moving the racquet backwards with her right arm while lifting her left arm to toss the ball.

Chapter 3: Movement

TENNIS FANS ARE SOMETIMES AWESTRUCK by a professional’s spectacular stroke, but they often overlook what happened before the shot that made it possible: movement.